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🔀 Refresh all- 1
Barbell Deficit Deadlift3 × 10 @ 3-1-1↻ Swap - 2
Prone Knee Hang3 × 40s hold↻ Swap - 3
Mountain Climbers3 × 10 @ 3-1-1↻ Swap - 4
Band Internal Rotation3 × 10 @ 3-1-1↻ Swap - 5
Isometric Squat Hold3 × 40s hold↻ Swap
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