YOUR TRAINING APP
Train at Vitality.
Your coach’s workouts, built around your equipment and time.
BUILD A WORKOUTBROWSE THE LIBRARYTODAY’S SUGGESTION
🔀 Refresh all- 1
Flutter Kicks3 × 10 @ 3-1-1↻ Swap - 2
Prone I-Y-T Raise3 × 10 @ 3-1-1↻ Swap - 3
Bike Steady-State Ride3 × 10 @ 3-1-1↻ Swap - 4
DB Rear-Delt Fly3 × 10 @ 3-1-1↻ Swap - 5
DB Triceps Kickback3 × 10 @ 3-1-1↻ Swap
Save this workout to your library to reuse it
Powered by Live Elevated