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🔀 Refresh all- 1
Med Ball Sit-Up Throw3 × 10 @ 3-1-1↻ Swap - 2
Treadmill Jog/Run Intervals3 × 10 @ 3-1-1↻ Swap - 3
Lateral Step-Down3 × 10 @ 3-1-1↻ Swap - 4
Band Internal Rotation3 × 10 @ 3-1-1↻ Swap - 5
DB Upright Row3 × 10 @ 3-1-1↻ Swap
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