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🔀 Refresh all- 1
KB Halo3 × 10 @ 3-1-1↻ Swap - 2
Ankle Pumps3 × 10 @ 3-1-1↻ Swap - 3
Straight Leg Raise3 × 10 @ 3-1-1↻ Swap - 4
Step Touch3 × 10 @ 3-1-1↻ Swap - 5
Bodyweight Reverse Lunge3 × 10 @ 3-1-1↻ Swap
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