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🔀 Refresh all- 1
Barbell Glute Bridge3 × 10 @ 3-1-1↻ Swap - 2
Prone I-Y-T Raise3 × 10 @ 3-1-1↻ Swap - 3
Barbell Rack Pull3 × 10 @ 3-1-1↻ Swap - 4
DB Goblet Squat3 × 10 @ 3-1-1↻ Swap - 5
Barbell Good Morning3 × 10 @ 3-1-1↻ Swap
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