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🔀 Refresh all- 1
Supine Assisted Shoulder Flexion3 × 10 @ 3-1-1↻ Swap - 2
Med Ball Chest Pass3 × 10 @ 3-1-1↻ Swap - 3
Bike Steady-State Ride3 × 10 @ 3-1-1↻ Swap - 4
Lying Leg Raise3 × 10 @ 3-1-1↻ Swap - 5
DB Triceps Kickback3 × 10 @ 3-1-1↻ Swap
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