YOUR TRAINING APP
Train at Vitality.
Your coach’s workouts, built around your equipment and time.
BUILD A WORKOUTBROWSE THE LIBRARYTODAY’S SUGGESTION
🔀 Refresh all- 1
Supine Assisted Shoulder Flexion3 × 10 @ 3-1-1↻ Swap - 2
Quadruped Thoracic Rotation3 × 10 @ 3-1-1↻ Swap - 3
KB Halo3 × 10 @ 3-1-1↻ Swap - 4
Lying Leg Raise3 × 10 @ 3-1-1↻ Swap - 5
Band Shrug3 × 10 @ 3-1-1↻ Swap
Save this workout to your library to reuse it
Powered by Live Elevated