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DB Russian Twist3 × 10 @ 3-1-1↻ Swap - 2
DB Rear-Delt Fly3 × 10 @ 3-1-1↻ Swap - 3
DB Incline Press3 × 10 @ 3-1-1↻ Swap - 4
Barbell Bent-Over Row3 × 10 @ 3-1-1↻ Swap - 5
Barbell Good Morning3 × 10 @ 3-1-1↻ Swap
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