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DB Russian Twist3 × 10 @ 3-1-1↻ Swap - 2
Quadruped Thoracic Rotation3 × 10 @ 3-1-1↻ Swap - 3
Lateral Hop-and-Stick3 × 10 @ 3-1-1↻ Swap - 4
Treadmill Brisk Walk3 × 10 @ 3-1-1↻ Swap - 5
DB Reverse Lunge3 × 10 @ 3-1-1↻ Swap
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