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DB Overhead Triceps Extension3 × 10 @ 3-1-1↻ Swap - 2
Cable Lat Pulldown3 × 10 @ 3-1-1↻ Swap - 3
Lateral Step-Down3 × 10 @ 3-1-1↻ Swap - 4
Band Internal Rotation3 × 10 @ 3-1-1↻ Swap - 5
DB Upright Row3 × 10 @ 3-1-1↻ Swap
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