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Close-Grip Lat Pulldown3 × 10 @ 3-1-1↻ Swap - 2
Alternate-Foot Step3 × 40s work↻ Swap - 3
Quad Set3 × 10 @ 3-1-1↻ Swap - 4
DB Gorilla Row3 × 10 @ 3-1-1↻ Swap - 5
DB Upright Row3 × 10 @ 3-1-1↻ Swap
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