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🔀 Refresh all- 1
DB Russian Twist3 × 10 @ 3-1-1↻ Swap - 2
Prone I-Y-T Raise3 × 10 @ 3-1-1↻ Swap - 3
Cable Straight-Arm Pulldown3 × 10 @ 3-1-1↻ Swap - 4
Treadmill Brisk Walk3 × 10 @ 3-1-1↻ Swap - 5
Wall Sit3 × 40s hold↻ Swap
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