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Close-Grip Lat Pulldown3 × 10 @ 3-1-1↻ Swap - 2
Barbell Back Squat3 × 10 @ 3-1-1↻ Swap - 3
Band Single-Arm Row3 × 10 @ 3-1-1↻ Swap - 4
Band Internal Rotation3 × 10 @ 3-1-1↻ Swap - 5
DB Upright Row3 × 10 @ 3-1-1↻ Swap
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