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DB Russian Twist3 × 10 @ 3-1-1↻ Swap - 2
Alternate-Foot Step3 × 40s work↻ Swap - 3
Bike Steady-State Ride3 × 10 @ 3-1-1↻ Swap - 4
Sit-Up3 × 10 @ 3-1-1↻ Swap - 5
Isometric Shoulder Flexion3 × 10 @ 3-1-1↻ Swap
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