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🔀 Refresh all- 1
Quadruped Thoracic Rotation3 × 10 @ 3-1-1↻ Swap - 2
Plank3 × 40s hold↻ Swap - 3
Isometric Squat Hold3 × 40s hold↻ Swap - 4
Prone I-Y-T Raise3 × 10 @ 3-1-1↻ Swap - 5
Band Internal Rotation3 × 10 @ 3-1-1↻ Swap
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