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Close-Grip Lat Pulldown3 × 10 @ 3-1-1↻ Swap - 2
Banded Glute March3 × 10 @ 3-1-1↻ Swap - 3
Chin-Up3 × 10 @ 3-1-1↻ Swap - 4
Band Internal Rotation3 × 10 @ 3-1-1↻ Swap - 5
Barbell Hip Thrust3 × 10 @ 3-1-1↻ Swap
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