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🔀 Refresh all- 1
DB Squat3 × 10 @ 3-1-1↻ Swap - 2
DB Rear-Delt Fly3 × 10 @ 3-1-1↻ Swap - 3
Lateral Hop-and-Stick3 × 10 @ 3-1-1↻ Swap - 4
Sit-Up3 × 10 @ 3-1-1↻ Swap - 5
DB Triceps Kickback3 × 10 @ 3-1-1↻ Swap
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