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🔀 Refresh all- 1
DB Lateral Raise3 × 10 @ 3-1-1↻ Swap - 2
Quadruped Thoracic Rotation3 × 10 @ 3-1-1↻ Swap - 3
Wall Push-Up Plus3 × 10 @ 3-1-1↻ Swap - 4
Sit-Up3 × 10 @ 3-1-1↻ Swap - 5
Flutter Kicks3 × 10 @ 3-1-1↻ Swap
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