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🔀 Refresh all- 1
Leg Press Calf Raise3 × 10 @ 3-1-1↻ Swap - 2
Terminal Knee Extension3 × 10 @ 3-1-1↻ Swap - 3
Bike Steady-State Ride3 × 10 @ 3-1-1↻ Swap - 4
DB Goblet Squat3 × 10 @ 3-1-1↻ Swap - 5
Seated Hamstring Stretch3 × 40s hold↻ Swap
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