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DB Calf Raise3 × 10 @ 3-1-1↻ Swap - 2
Quadruped Thoracic Rotation3 × 10 @ 3-1-1↻ Swap - 3
Cable Straight-Arm Pulldown3 × 10 @ 3-1-1↻ Swap - 4
DB Glute Bridge3 × 10 @ 3-1-1↻ Swap - 5
Isometric Shoulder Flexion3 × 10 @ 3-1-1↻ Swap
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