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🔀 Refresh all- 1
Flutter Kicks3 × 10 @ 3-1-1↻ Swap - 2
DB Overhead Carry3 × 40s carry↻ Swap - 3
Bike Steady-State Ride3 × 10 @ 3-1-1↻ Swap - 4
Cable Face Pull3 × 10 @ 3-1-1↻ Swap - 5
Barbell Good Morning3 × 10 @ 3-1-1↻ Swap
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