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30minutes

5 exercises🔀 Refresh all

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GOAL

Physical Therapy Mobility Strength Stability

STAGE

Stage 1 · Early Stage 2 · Progressing Stage 3 · Strengthening

MOVEMENT

Knee flexion Knee extension Stretch Isometric Balance Low impact Seated / lying Weight bearing

1Med Ball V-UpMedicine Ball · 3 × 10 @ 3-1-1↻ Swap
2Band Overhead PressTube Band · 3 × 10 @ 3-1-1↻ Swap
3Long Arc QuadCalisthenics · 3 × 10 @ 3-1-1↻ Swap
4Bike Sprint IntervalsStationary Bike · 3 × 10 @ 3-1-1↻ Swap
5Lat Pulldown (Wide Grip)Lat Pulldown · 3 × 10 @ 3-1-1↻ Swap

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